While getting into bed you should take your mind to the Heart and say to it "My Dear Heart, you work so hard for me. I am thankful to you; you are divine. Without you, this body cannot survive. My dear lungs, you also work tirelessly for me. I am thankful to you because you are divine." then take your mind to the liver, spleen,instestine,kidney,upper arm,lower legs,hands and feet. Thank them all. Slowly sending mental vibrations of love and appreciation to the different organs of the body. This will fill them with vital energy. You will get very good sleep. if you still cannot fall asleep, go on reciting the name of GOD, Om Sai Om Sai Om Sai Om Sai Om Sai ......................until you are asleep.
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